Program Components

The FaBu-Life Formula involves a total lifestyle change. This goes beyond eating right and exercising to teach you how to make little changes in many areas of life to bring lasting improvements to your health and wellness.

LEARN WHAT TO EAT

No magic pills, shakes, or supplements.  Just real food, simple and flexible to your likes and dislikes. You choose your food. Nothing's off limits. You'll learn to balance nutrients in a way that changes your metabolism to burn fat . You'll learn how much to eat, when to eat, how to eat, and so much more . 

FITNESS and MORE

Long bouts of cardio are so 80s!  Shorter duration, less frequent exercise sessions will help you burn more fat and feel great. No experience is necessary. You can do it at home, in my studio, or at your own gym!  You're in control, with all the help you need. Plus we'll have activity challenges too.

LIFESTYLES

Take your program to the next level by including the whole family! Lifestyle changes are so much easier when you're all on the same page. We'll also talk about real life obstacles like travel and holidays. You'll learn how to find balance and still get the results you desire.

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Getting Healthy Feels So Good

Imagine being free from constant food cravings.  Imagine enjoying tasty food without guilt.  Imagine no longer being stressed and obsessed with the way you look. Imagine smiling when you look in the mirror.  Imagine losing those nagging aches and pains. Imagine  preventing diseases that run in your family. Imagine finally feeling great.

​It's all within your reach!  Your body is begging for change.  All you need is willingness and commitment. The rest comes easy.

We were so, SO wrong!

All of these years, we've been told to eat less, exercise more, and we'd lose weight.  We were told to eat a lot of grains and "good carbs" and to eat as little fat as possible.  In fact we were taught to fear dietary fat and were told it causes all kinds of diseases and illnesses.  We heard that salt was bad for everyone.  We thought the food found on grocery shelves was "healthy" and we were taught to balance our calories.  We were told to run, a lot, or to do long bouts of "aerobics" to lose weight.  Well... how's that all working for you?  

WE WERE WRONG.

​It's not your fault.  We were ALL wrong.  All the "experts" too.

​We know now how to get it right.  We know now how to eat to drop extra body fat and be the healthiest we've ever been!  We know now how to exercise to get even better results.  We know it works, and we know it's safe.  Researchers around the world have proven it.  For more than 25 years, they've proven over and over again that the nutrition advice we've been given is dead wrong.  Millions of people around the world have switched to a fat burning metabolism and are leaner, happier, and healthier than ever before.

NOW is the time to get it right.

Learn the REAL reason we gain fat.  Learn the REAL way to get it off.  Learn how to be FaBu-lous!