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The Very Best You

"FaBu" = "fat burning."  "Life" = "lifestyle" 
Eat delicious food without feeling deprived.
Exercise LESS.  Exercise smarter.
Get healthier.  Feel great.
The FaBu-Life Formula. Lasting weight loss.  Healthy lifestyle.
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Healthy eating isn't a once-and-done thing.  
It's a lifestyle.  It's a project.  It's a commitment.
In the Fabu-Life program, you will learn your body's unique formula for changing your metabolism
from sugar burning to fat burning.
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And you'll never want to go back! 

Who is it for?

The FaBu-Life Formula is for anyone who is ready for change - women, men, families, groups.  The program is simple. But simple isn't always easy.  It can help YOU if you struggle with any of the following:
  • obesity or being overweight
  • hormone problems 
  • menopause symptoms 
  • insulin resistance, pre-diabetes, or unstable blood sugars
  • digestive issues
  • skin disorders
  • auto-immune problems
  • chronic fatigue
  • mood swings, depression, or anxiety
  • energy slumps
  • sleep problems
  • weight loss resistance
  • ...and SO. MUCH. MORE.

Who's it NOT for?

  • Those looking for pills, shakes, supplements, or magic potions of any kind
  • Those wanting a "diet" they'll quit after a while
  • Those looking for a quick fix - hoping to lose 50 pounds in a month
  • Those who refuse to consider new foods and ideas
  • Those not willing to reduce carbs
  • Those not really ready to make some changes 
  • Those not willing to learn new things
  • Those not committed to the process

Program Components

The FaBu-Life Formula involves a total lifestyle change. Nutrition, exercise, stress management, and more are addressed in our Complete program. You can also choose one element to focus on, or customize your own individual program. 
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FaBu-Liscious

No magic pills, shakes, or supplements.  Just real food, simple and flexible to your likes and dislikes. You choose your food. Nothing's off limits. You'll learn to balance nutrients in a way that changes your metabolism from a sugar burner to a fat burning machine!
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FaBu-Fitness

Long bouts of cardio are so 80s!  Shorter duration, less frequent exercise sessions will help you burn more fat and feel great. No experience is necessary. You can do it at home, in my studio, or at your own gym!  You're in control, with all the help you need.
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FaBu-Families

Take your program to the next level by including the whole family! Lifestyle changes are so much easier when you're all on the same page. Learn how to keep everyone happy and healthy, with simple family friendly meals and exercise plans.

CHECK OUT THESE FAQs

Getting Healthy Feels So Good

Imagine being free from constant food cravings.  Imagine enjoying tasty food without guilt.  Imagine no longer being stressed and obsessed with the way you look. Imagine smiling when you look in the mirror.  Imagine losing those nagging aches and pains. Imagine  preventing diseases that run in your family. Imagine finally feeling great.

​It's all within your reach!  Your body is begging for change.  All you need is willingness and commitment. The rest comes easy.


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We were so, SO wrong!

All of these years, we've been told to eat less, exercise more, and we'd lose weight.  We were told to eat a lot of grains and "good carbs" and to eat as little fat as possible.  In fact we were taught to fear dietary fat and were told it causes all kinds of diseases and illnesses.  We heard that salt was bad for everyone.  We thought the food found on grocery shelves was "healthy" and we were taught to balance our calories.  We were told to run, a lot, or to do long bouts of "aerobics" to lose weight.  Well... how's that all working for you?  

WE WERE WRONG.

​It's not your fault.  We were ALL wrong.  All the "experts" too.

​We know now how to get it right.  We know now how to eat to drop extra body fat and be the healthiest we've ever been!  We know now how to exercise to get even better results.  We know it works, and we know it's safe.  Researchers around the world have proven it.  For more than 25 years, they've proven over and over again that the nutrition advice we've been given is dead wrong.  Millions of people around the world have switched to a fat burning metabolism and are leaner, happier, and healthier than ever before.

NOW is the time to get it right.

Learn the REAL reason we gain fat.  Learn the REAL way to get it off.  Learn how to be FaBu-lous!
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Photos used under Creative Commons from Danielle Scott, Sole Treadmill, marcoverch
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