This page is for members only! Once you register and your account is activated, the links will become open to you. Everything about the program is accessible here: your program basics and beginning steps, meal ideas, recipes, food tips, workouts, and so much more. You'll have life-long access, so when things get updated, you'll see all the new stuff too. So browse around to see what you're missing, then sign up to get started!
Here is the bulk of your program - what to eat! The links below are full of tips, food ideas, menus, and more. Familiarize yourself with the basics, the food lists, and the steps to success. As we move through your program, you'll get more detailed information on a daily basis, through our DAILY MESSAGES posts. At the bottom of this page you'll find even more information on making this a total lifestyle that's manageable and effective for long term health and wellness.
Whether you're working out in my studio, in your gym, or at home, exercise is an important part of this lifestyle. You should aim for 3-4 hard workouts each week, plus get as much activity (like walking) as you can every single day. Minimizing sedentary time has numerous health benefits and will get you results faster! Here are some tips and workouts for you.
SLEEP AND REST
SUSTAINING YOUR LIFESTYLE
ARCHIVES - video messages for past participants